![Smanjuju rizik od bolesti srca, raka, dijabetesa, moždanog i pretilosti - ovo je 11 najzdravijih žitarica na svijetu](https://static.jutarnji.hr/images/slike/2022/11/18/k_26996299_640.jpg)
#proso
![Smanjuju rizik od bolesti srca, raka, dijabetesa, moždanog i pretilosti - ovo je 11 najzdravijih žitarica na svijetu](https://static.jutarnji.hr/images/slike/2022/11/18/k_26996299_640.jpg)
Ne znate koje ugljikohidrate jesti? Odaberite ovih 11 žitarica za koje stručnjaci kažu da su najzdravije na svijetu
![24252095](https://static.jutarnji.hr/images/slike/2022/04/01/k_24252095_640.jpg)
Proso snižava kolesterol, dobro djeluje na probavu, pomaže kod mršavljenja - evo kako ga pripremiti
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![Vrijedi probati.](https://static.jutarnji.hr/images/live-multimedia/binary/2019/11/6/12/iStock-1179643718_1.jpg)
Ovaj jednostavan recept odličan je za bolju krvnu sliku, prevenciju anemije, tahikardije, depresije...
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![Donosimo vam pregled čak 14 vrsta brašna kojima možete zamijeniti pšenično...](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/19/15/d51ca228-7c19-4fab-ae3f-22e04e398e70.bin.jpg)
Brašno ne mora biti pšenično - kušajte heljdu, proso, pir ili kesten...
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![eacd0491-72f5-4e4a-8e43-657d309e7342.bin](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/19/15/eacd0491-72f5-4e4a-8e43-657d309e7342.bin.jpg)
Zimsko varivo
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![ca31aa66-dd7d-4b5f-83a9-e51b5b3e1a45.bin](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/19/15/ca31aa66-dd7d-4b5f-83a9-e51b5b3e1a45.bin.jpg)
Popečci od prosa
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![c6c30568-e321-43ae-a458-ce8e552b1ade.bin](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/19/15/c6c30568-e321-43ae-a458-ce8e552b1ade.bin.jpg)
Mi nemamo muka po varivu
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![28c267a8-3c9f-4ee9-a750-4dfaff641b2d.bin](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/19/15/28c267a8-3c9f-4ee9-a750-4dfaff641b2d.bin.jpg)
Keksi od kamuta
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![bfb02308-a40c-491f-a631-839e5000a781.bin](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/19/15/bfb02308-a40c-491f-a631-839e5000a781.bin.jpg)
Kaša od kvinoje
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434004)
![206f3308-5cc2-4bb6-b3e4-403691e7b729.bin](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/19/15/206f3308-5cc2-4bb6-b3e4-403691e7b729.bin.jpg)